It will be easier to stick with a routine if you make subtle changes at first and over time become more consistent with healthy eating and moderate exercise. There is a huge laundry list of diseases and health problems that have blood sugar imbalances as their underpinnings. It beats 100,000 times a day and 35 million times a year.
Also it has been proved that taking an Omega-3 supplement daily helps the newborn child from getting allergies and bouts of asthma and eczema. This approach is quick, effective, and does not require medication or costly doctor's visits. It is both an antioxidant and an anti-inflammatory.
Spirulina is a type of blue-green algae is great when used as a supplement for your fish's diet. Your heart is a very powerful organ that never stops working, not even pausing to rest. Also over feeding can lead to uncomfortable and stressed fish. Even simple steps like logging down what you eat may bring some realization into what may be your nutritional downfalls.
Studies in the US have found that the high incidence of depression has a correlation to the lower amount of fish being eaten in the states today. Folate is very important for cell formation and maintenance. Of course, eat sparingly because they are high in calories.
For hundreds of years people have known that garlic possesses healing properties and it has been prescribed as a remedy for many different ailments. Those with more sensitive systems may have extreme reactions which is the first indication of hypoglycemia. First, if you are severely overweight and do not exercise, it is doubtful that nutrition alone will alleviate the condition. Remember you will need to be consistent and use the lotion on a daily basis.