Tip: Home made trail mix made with nuts, raisins, seed, other dried fruits and whole grains are great. Don't wait for symptoms of hypoglycemia to develop, even if you feel okay at the moment. Try to include wheat bran, oats and fibre rich cereals, fruits and green vegetables in the daily diet.
Learn how to use brown rice in your recipes, arteris plus and don't overcook your whole wheat pasta until it is mushy. The foods listed here cause huge spikes in insulin, so your pancreas will have to respond quickly. In place of crackers I often make small "Corn Pones" from corn meal and "fry" them in a sprayed non stick pan (spray the tops before you turn them for a crunchy crust). Being overweight makes it more difficult for the body to produce enough insulin.
The rest of your diet needs to consist of vegetables, pulses, legumes and whole grains. There are other times when your pancreas is working overtime but can never quite produce sufficient insulin to keep up with demand. That is the reason for taking medications, exercising, and eating healthy foods with intent.
If you are already dehydrated, however, the normal half ounce per pound will not be enough to bring you back to proper hydration so don't stop just because you have had you "quota" for the day. Tip: Dress your skin-on-baked-potato with fat free Greek Yogurt (make your own, buy the largest store brand container of fat free yogurt, place arteris plus it in a coffee filter in strainer and let it do its magic). 10) Consider having a family member or friend understand your target goals for weight and blood sugar and hold you accountable for your lifestyle. You need good blood flow and circulation because that is what your hair follicles rely on to grow new strands.