Exercises help in flexing muscles and help in several diseases effectively. Unfortunately, for many people the world over suffer from lumbar back pain and sciatica. So that's me, driving along in Trance Daydreaming State thinking about my Master class Seminar on neuro calm pro and I am imagining myself at my golf course working with about 20 golfers. Ultimately, if the spine itself is already damaged or injured in one way or another, surgery may be opted for, too.