Commercial juices have the best parts removed, then are pasteurized or cooked, and preservatives and sugar added probio lite . However if you make your own, there is nothing to prevent you stirring the pulp back into the juice. Juicing has the advantage of breaking open plant cells so as to make the nutrients available, as long as you don't throw away the best part.
So what is a well balanced diet? Well the food we eat can be divided into groups. There are Carbohydrates which can come in two forms, simple and complex.
If you can't buy organic produce you can buy special surfactants intended for washing your fruit and vegetables. Most of the chemicals don't wash off in plain hot water.
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