All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. Excessive drinking means huge calorie intakes, hormonal lows and peaks, and a whole range of metabolism problems. The great thing about this form of exercise is that exipure builds muscle, burns fat, and can be done in 30 to 45 minutes, three times per week or more. Consult your physician before taking this supplement if you are taking any medication.