It releases the strain that keeps you from seeing provisine clearly and re-educates the mind and body in good seeing habits. Since only laser beam is involved in this treatment, it is a much safer and better option to LASIK treatment. Also, it's a good idea to cook these antioxidant rich foods in olive oil. You can improve your eyesight within days if you know the right techniques. Glasses and contacts are only a band-aid, they do nothing to improve your eyesight naturally. Lutein is a provisine nutrient than can help protect the macula in the eye from age related issues and keeps the eye cells healthy. 6-20 mg a day is recommended by studies. Each year, eyesight research receives millions and millions of dollars. This creates several eye weaknesses like being short sighted or far sighted, suffering from myopia, etc. Today there is a high emphasis on looking after our bodies and becoming healthier we hear all the time about ways to look after our bodies, primarily we associate getting healthy with losing weight, lowering cholesterol and generally keeping fit. Move your eyeballs as if they were holding the pencil. The doctor can tell whether or not an herbal supplement or eye sit ups can really result in no more glasses or contacts.