Alternate nostril breathing will synogut bhelp clear your nose. Make sure the nasal tract is dry. Place your right thumb over your right nostril, your right first finger over your left nostril. Lift the thumb slightly and breathe in through your right nostril to a slow count of three. Lower the thumb on to your right nostril and raise the finger on your left, then breathe out through your left nostril counting slowly to six. Then repeat, but in through your left and out through your right.

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