Shun saturated fats and sugar: Sugar, especially the high fructose corn syrup or HFCS found in soft drinks, is obviously something that you need to avoid, but saturated fats should also be avoided. Magnesium deficiency can evolve into diarrhea to excessive vomiting, among other symptoms. The better choices are chromium, magnesium and alpha lipoic acid. This doesn't mean that if you have PCOS that you can never consume sugar, it just means that you have to be very thoughtful about your sugar consumption because eating lots of sugar and turning it into body fat is a really tough cycle to break. Glucofort will help you to get balance your blood sugar.