The important thing here is that your goals must be definable, quantifiable, and achievable, otherwise they will not be realizable and you will fail in your Meticore program. You cannot say "I want to be more fit" as that statement is vague and you will never know when you become "fit" unless you first define what "fit" means to you in some quantifiable sense. If you want to shed pounds, but tend to eat snack foods regularly, see if you can find baked versions of your favorite items. Bakedm potato chips contain a much lower fat content, which is great for your diet and health. Smaller meal portion sizes are a better choice for your health. It has been proven that when you eat smaller meals, you help your body reach and stay at a healthy weight. You will find that you feel and look better. You'll enjoy increased energy levels and have fewer problems with your health. One healthy and delicious breakfast option is an omelet. You can stuff them with lean meat and fresh veggies to get more nutritional foods in your diet. The fiber such food can provide is a great way to feel full, eat less and maintain a feeling of satiety throughout the morning. To improve your eating habits, try using a small salad plate instead of a full-sized dinner plate. It is common for folks to want to totally fill their plates when they eat. By filling up a small plate, your brain will be deceived and will not know that you are actually eating a smaller portion. This is a terrific way to trick your brain, and will enable you to eat less without feeling hungry or deprived. As in all other areas of life, if you fail to plan you plan to fail. The same is true for Meticore. If you want to boost your metabolism make sure to make a plan and get into action by incorporating your goals so you're motivated and educated to your weight-loss progress in relation to the achievable goals you set for yourself.