By choosing a Keto BHB programme that preserves your lean tissues you can make sure your body composition doesn't suffer. By maintaining lean tissues throughout Keto BHB you ensure you keep the cells with the ability to burn the calories in the food you eat. So when you have reached your target weight your body still needs the same number of calories afterwards as it did before the Keto BHB programme. For successful Keto BHB, do not eat unhealthy fats, or at least try to limit them. These include saturated fats found primarily in fatty animal products, tropical oils such as coconut oil, palm kernel oil and hydrogenated fats. These fats will make you add weight and will not make the Keto BHB diet program successful.