Set realistic goals. Anyone who has ever set an unrealistic all day slimming tea goal will tell you that not meeting your own expectations is the fastest way to fail at all day slimming tea. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your all day slimming tea goals will give you something to get excited about, and keep the all day slimming tea process positive. October, November and December-- Now you want to really work hard toward your ultimate goal of natural all day slimming tea. Start substituting packaged fake foods with real, natural, chemically unaltered, pesticide, hormone free whole foods. For instance if you have a choice between white bread and whole wheat bread, choose whole wheat. If you have a choice between organic and conventional produce, choose organic and so on. Also, start putting more fruit and vegetables on your plate than starches and protein for the biggest bang in your natural all day slimming tea buck, until you get to the point where you are only eating whole, organic, natural foods. http://ning.spruz.com/pt/All-day-slimming-tea-accelerate-weight-loss-2.20.2022/discussion.htm http://forum.echo.or.id/forum/viewtopic.php?f=3&t=231121&sid=a6acb35b54178dcf32b7ef6644b5b36f https://pbase.com/profile http://paradune.com/phorum/read.php?3,104463 https://archives.profsurv.com/forum/Professional-Surveyor-Magazine-Discussion/Ask-an-Expert/-93520.aspx